§ VIII — Notes

Notes, for the plan
and the hour it is for.

Writing from the people building North Star: what a plan written in advance is actually for, and what the patterns underneath a hard week look like.

1. 01The thirty minutes, and the twenty-nine daysYou see the people treating you for half an hour a month. The plan is what stands in the room for the rest of it.2026
2. 02The third-week craving spike on SuboxoneWhy the spike lands around day 17 — the dosing trough, not failing resolve — and how writing the pattern down turns it into a five-minute clinical conversation.2026